The Recipe
" South Beach" Stuffed Bell Peppers
COOK TIME : 10 minutesPREP TIME : 20 minutes
From Food.com
likes59
pins15,884
tweets0
12
Ingredients
DESCRIPTION
This is a recipe I made up when I was in Phase 1 of the South Beach Diet. My kids have begun to request it for supper!
INGREDIENTS
- 4 bell peppers
- olive oil
- 1 lb ground turkey
- 1 stalk celery, chopped with top
- 1 -2 garlic clove, minced
- 1 small onion, chopped
- 1 tablespoon minced fresh parsley
- 1 tablespoon Worcestershire sauce
- 1 teaspoon spike seasoning (for zest)
- 28 ounces ground peeled Tomatoes
- 1/2 cup shredded cheese (or more)
- salt and pepper
DIRECTIONS
NUTRITION
| Calories | 288 | 14% | |
| Cholesterol | 87 | 29% | |
| Carbohydrates | 18 | 6% | |
| Fat | 13 | 16% | |
| Protein | 28 | 56% |
Other Tasty Recipes
1,299
938
0
56
9,220
0
1,390
12,317
0
961
14,623
0
More from this Publisher
4,450
69,962
0
525
24,720
0
1,982
20,921
0
38
17,719
0